November 10, 2007

Row 1000 meters
25 Double unders jump rope
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders

November 9th, 2007

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Nov. 7th, 2007

For time:
50 Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Military Press 75#
Run 400 meters

Just had to add this photo. Motivation, I say.