ACTIVITY FOR MONDAY, PLAN FOR TUES

PLAN WAS TO:
Four rounds for time of:
5 Muscle-ups
50 Squats

COMPLETED:
15 Dips, 15 pull downs
50 squats
Time 18:12

PLAN FOR TUES:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups