Here was the plan:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Able to complete:
Walking lunge, 50 feet w/ 15# weights
30 squats
10 Burpee (since I don't have a back extension machine, I incorporated more thigh work)
I thought I could complete this without probs, but crap. I seriously am out of shape. The first round was OK, but the second round hurt. By the third round on the lunges, I could feel my hip extensors weakening. The squats on the third round were also weak with me picking up my heels of the ground. Tried to correct it, but it hurt (the good hurt, that is) I also felt as if I was jumping 2 inches off the ground with the burpees.
Plan for Thurs:
Push press 3-3-3-3-3-3-3 reps
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