skip to main
|
skip to sidebar
JDCrossfit
Wednesday, May 16, 2007
WEDNESDAY, 5/16
Plan today is scheduled to do
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2009
(1)
►
November
(1)
►
2008
(2)
►
November
(1)
►
February
(1)
▼
2007
(15)
►
November
(3)
▼
May
(12)
THURSDAY, 5/24 PLAN FOR FRIDAY
ACTIVITY FOR TUES
ACTIVITY FOR MONDAY, PLAN FOR TUES
SUNDAY ACTIVITY, PLAN FOR MONDAY
PLAN FOR SUNDAY
ACTIVITY FOR FRIDAY, SAT = REST DAY
ACTIVITY FOR THURSDAY, PLAN FOR FRIDAY
WED ACTIV, THURS PLAN
WEDNESDAY, 5/16
MONDAY ACTIV & PLAN FOR TUES IS REST
Plan for Monday, May 13th
FIRST DAY
About Me
JD
Colorado, United States
View my complete profile
No comments:
Post a Comment