THURSDAY, 5/24 PLAN FOR FRIDAY

PLAN FOR THURS:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

COMPLETED:
9 Rounds
Times:
1. 2:35
2. 4:26
3. 6:15
4. 8:01
5. 10:19
6. 12:18
7. 15:20
8. 17:25
9. 19:48

PLAN FOR FRIDAY:
Deadlift 1-1-1-1-1-1-1 reps