SUNDAY ACTIVITY, PLAN FOR MONDAY

PLAN FOR SUNDAY:
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

COMPLETED:
Five rounds for time of:
650 meter run
95 pound Overhead squat, 10 reps
FOR TIME OF 24:39

PLAN FOR MONDAY
Four rounds for time of:
5 Muscle-ups
50 Squats